Another year of running is in the books! This time, there were fewer races and a bit less running compared to 2023. Here's my 2024 recap!...

I'm guessing some of you felt the same way... after tackling a few trail half or full marathons, you just crave more. I was in the same...

After my last half road marathon in Xiaoliuqiu, I wanted to focus on some trail and get ready to my big 50K race in Japan later this...

After the Taipei Marathon, I had a hard time getting back to my usual running routine. It looks like my ITB problems returned, and the...

Last week, leading up to the biggest event of the year, the Taipei Marathon, I mostly did short, easy runs and had one volleyball...

There are two weeks remaining until my third marathon overall and my second Taipei Marathon, which I completed last year in 4 hours and...

This week kicked off with a 2-day break while I was traveling back to Taiwan. It involved a bit of jet lag and a minor infection. But on...

The past two weeks have been challenging due to the hectic nature of family and work responsibilities. In Week 4, I aimed to run almost...

First full day after landing did not start well. I woke up with a headache and my Garmin showed a very low HRV and sleep score. I may...

This week start with nice 21km trail run with 1100m of elevation and weather was great. I went to the trail that is next to my door...

Going forward my weeks will look quite similar (only 3 weeks in Nov while in Poland will be bit different). Monday - Volleyball, Tue-rest...

I did hear about Ultra Backyard format before but never considered to participate .... was always thinking I am not that crazy... but...

Formosa Trail Run is one of the biggest local trail running event in Taiwan. Organized by Beast Runners, it is one of the best events...

Year 2023 is finally over and here are some summary and lesson learned from past 365 days. Total running distance: almost 1500km (few km...

It has been almost a full year since my first trail run race. It was Formosa Run 16km (over total 700m+ elevation) here in Taiwan. One of...